Body Positive Conditioning is more than just a fitness program.
This is Life and Wellness Coaching!
Body Positive Conditioning is more than just a fitness program.
This is Life and Wellness Coaching!
This program begins with a 60 minute consultation regarding your health and fitness goals and a clear plan on how to reach these goals. The program continues at least once weekly for 30 minute check-ins to measure progress, figure out next steps, and troubleshoot roadblocks.
This program begins with a 60 minute consultation regarding your health and fitness goals and a clear plan on how to reach these goals. The program continues at least once weekly for 30 minute check-ins to measure progress, figure out next steps, and troubleshoot roadblocks.
During each appointment you will focus on loving yourself as you are, and change your negative internal script to one of compassion, acceptance, and living in the solution.
During each appointment you will focus on loving yourself as you are, and change your negative internal script to one of compassion, acceptance, and living in the solution.
Amelia guides her clients to create SMART goals and maintain accountability to these goals with weekly supportive check-ins.
Amelia guides her clients to create SMART goals and maintain accountability to these goals with weekly supportive check-ins.
Appointments can include “30 minutes of Body Positive Conditioning” (see explanation below), and/or be a discussion of the past week and planning for the week to come.
Body Positive Conditioning One Month Plan $199
● 60 minute initial goal setting appointment
● Four 30 minute check-in’s*
Body Positive Conditioning Two Month Plan $299
● 60 minute initial goal setting appointment
● Eight 30 minute check-in’s*
Body Positive Conditioning Three Month Plan $399
● 60 minute initial goal setting appointment
● Twelve 30 minute check-in’s*
*additional appointments can be scheduled a la carte for $40 per 30 minutes or $75 for an hour.
Banner photo by Laura Tancredi on Pexels