Body Positive Conditoning

Amelia offers you more than just a fitness program with Body Positive Conditioning.
This is healthy-life-coaching!

This program begins with a 90 minute consultation regarding your health and fitness goals and a clear plan on how to reach these goals. The program continues at least once weekly for 30 minute check-ins to measure progress, figure out next steps, and troubleshoot roadblocks.


During each appointment you will focus on loving yourself as you are, and change your negative internal script to one of compassion, acceptance, and living in the solution.


Amelia guides her clients to create SMART goals and maintain accountability to these goals with weekly supportive check-ins.


Appointments can include “30 minutes of Body Positive Conditioning” (see explanation below), and/or be a discussion of the past week and planning for the week to come.


Body Positive Conditioning One Month Plan $199

90 minute initial goal setting appointment

Four 30 minute check-in’s*


Body Positive Conditioning Two Month Plan $299

90 minute initial goal setting appointment

Eight 30 minute check-in’s*


Body Positive Conditioning Three Month Plan $399

90 minute initial goal setting appointment

Twelve 30 minute check-in’s*


*additional appointments can be scheduled a la carte for $40 per 30 minutes.


Not sure where to start? Schedule a FREE 20 minute Zoom or Phone meeting with Amelia for guidance. 

Banner photo by Laura Tancredi on Pexels

30 minutes of Body Positive Conditioning!  

What to expect: 

10 minutes of script flipping- what positive affirmation can squash at least one negative body image thought this week? 

15 minutes of movement catered to your comfort and fitness level using NASM’s OPT Model

5 minutes of cool-down and stretching, reflecting on your positive affirmation 

Join for FREE by Zoom on Tuesdays at 9:30am MST


Start your day with 30 minutes of body positive affirmations, stretching, strengthening, and chakra clearing.


Email for the zoom link. 


Class is FREE however, donations can be made via Venmo @ameliawieber if you want to/can afford to support Body Positive Conditioning.