Join me for 30 minutes of fast paced heavy metal, thrash, punk, goth, and industrial tunes to get your heart rate up and incinerate those calories. If you don’t have an indoor bike, you can use a treadmill or just jump around and move! Playlists can be found on Spotify under Amelia Ruthless and you can follow me on IG @slay_cycle.
Check the Calendar page for Slay Cycle dates, times, and location
Banner photo by Element5 Digital at Pexels